Habits – How to Break and Create

Do you know that 40% to 45% of what we do every day that feels like choices are actually habits? The reason is habits, whether good or bad, are automatic behaviors that are easier to do than not to do. Because they are automatic, they consume less energy. With less...
The Science of Happiness

The Science of Happiness

Do you know that according to the science of happiness our level of happiness is 50% genetically determined? This finding was based on a 1996 study by Lykken and Tellegen, both professors of psychology at the University of Minnesota. The study was popularized by Sonja...
Are You A Victim or A Creator?

Are You A Victim or A Creator?

How will you react when faced with a stimulus or trigger event (for example, your husband or wife cheats and then leaves you for someone else)? A. Focus on all the things that are wrong in your life and with everyone else around you. Believe that someone else is to...
How to Overcome the Fear of Failure

How to Overcome the Fear of Failure

How to Overcome the Fear of AI Adoption in Your Business Are you hesitant to embrace AI in your business journey? You’re not alone. Many accomplished professionals, especially those with decades of experience, feel uncertain about incorporating AI into their...
How To Deal With Midlife Crisis

How To Deal With Midlife Crisis

In my several years in corporate and business arena, I met several women at midlife and having been one myself; I am often asked if there is such a thing as midlife crises and if there is, what can be done about it? Most people in midlife, which is the time of life...

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