Habits – How to Break and Create

Do you know that 40% to 45% of what we do every day that feels like choices are actually habits? The reason is habits, whether good or bad, are automatic behaviors that are easier to do than not to do. Because they are automatic, they consume less energy. With less...
Unique and Thoughful Ways to Show Your Love

Unique and Thoughful Ways to Show Your Love

Valentine’s Day is a perfect opportunity to show your love uniquely and thoughtfully, beyond traditional chocolates and flowers. Here are some innovative yet attainable suggestions to celebrate the day with your partner: • Personalized Love Letter or Poem: Take some...
The Use of Persuasion in a Loving Relationship

The Use of Persuasion in a Loving Relationship

Persuasion is everywhere, whether we are aware of it or not. In every conversation, interaction, or connection you make, you are either being a persuader or a persuadee. It is a process in which one person or entity tries to influence another person or group of people...
The Science of Happiness

The Science of Happiness

Do you know that according to the science of happiness our level of happiness is 50% genetically determined? This finding was based on a 1996 study by Lykken and Tellegen, both professors of psychology at the University of Minnesota. The study was popularized by Sonja...

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